Being Zen Holistic Health is a complementary health service founded by Fiona Gracey to offer a holistic approach to health and wellbeing.
Fiona is a holistic health therapist, yoga teacher and doula, who draws upon her experience in a range of complementary health modalities - including Reflexology and Ear Seeding; Meditation and Mindfulness; Restorative Yoga, Chair Yoga and Hatha Vinyasa Yoga; Mindfulness, CBT and Life Coaching; and Bach Flower Remedies - to create a personal package designed around the needs of the client. Fiona is also the creator of several coaching programmes, including Become Your Own Best Friend, The Meditation and Mindfulness Habit, and The Zen Steps to Happiness Method, a unique 6 week guided coaching programme.
Located an easy 30 minute drive from Enniskillen, and an hour and a half from Belfast, in the tranquil rural environment of County Fermanagh, but with much to offer remotely via video call, telephone or by email, Fiona's integrative, holistic approach combines traditional practices with modern insights to help you achieve balance and harmony in your life. Whether you're seeking to enhance your overall well-being or address specific health concerns, Fiona is there to support you every step of the way.
On this page you will find details of those complementary therapies that can be offered both in-person and remotely via video call, telephone and email. For further information on in-person therapies only, see the Our Services page.
Meditation and Mindfulness
£30
Meditation and Mindfulness helps you to find peace and clarity in a busy world. Applying mindfulness techniques to your daily life may be one of the most impactful things you can do. Making meditation part of your regular routine allows you to practise the techniques in a safe, manageable environment and helps you to bring your practice out into your wider world. Learning Meditation and Mindfulness is also empowering; once you learn a few simple techniques you can use them in your own time. Meditation and Mindfulness can enhance mental well-being and foster a deeper connection with yourself and others. It can be the basis of so much transformation and is an essential part of many psychotherapy modalities, including CBT, DBT and MBSR. Available in person and online via video call, telephone and email.
Bach Flower Remedies
£30
Experience the gentle power of the Bach Flower Remedies to support and encourage emotional healing and balance. Bach Flower Remedies are the perfect accompaniment to other healing modalities. Available in person or online via video call, telephone and email.
Personal Empowerment Coaching
£40
Using Mindfulness, CBT, Stress Management and Life Coaching tools to establish where you are in life, where you want to be and how to get there, helping you to achieve your lifestyle and wellness goals and to become your best self. Available in person and online via video call, telephone and email. For more information on Life Coaching, and specifically Personal Empowerment Coaching, visit the Life Coaching dedicated page.
"Fiona helped me immensely and I will always be grateful."
Alwyn
Contact Being Zen Holistic Health:
Location:
141 Corraghy Road
Altnaponer
Brookeborough
Enniskillen
County Fermanagh
BT94 4EB
Email: beingzenholistichealth@gmail.com
Telephone: +44 75 101 52203
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