Daily Being Zen -

Quotes for Health & Wellbeing 

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Know thyself

 

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Believe you can and you're halfway there!

 

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Nothing is unworthy of attention. 

Larry Rosenberg

 

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Today is your opportunity to build the tomorrow you want. 

Ken Poirot

 

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The first step to change is becoming so conscious of your unconscious thoughts, behaviors, and emotions that you don’t go unconscious to them in your waking day.

Joe Dispenza 

 

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Keep watering yourself. You're growing! 

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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Tara Brach

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Every morning is an opportunity to create a masterpiece called Life.

 

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You are not a drop in the ocean, but the ocean in a single drop.                                               

Rumi

 

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Remember to drink water and get some sun; you're basically a houseplant with more complicated emotions. 

 

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Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. 

Matt Haig

 

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There is a crack in everything. That's how the light gets in.

Leonard Cohen

 

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Ho'oponopono is a Hawaiian practice of forgiveness and reconciliation. It involves repeating a mantra to yourself, or to someone else: "I'm sorry, please forgive me, thank you, I love you ". The goal is to dissolve limiting beliefs and bring harmony into your life. 

 

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You are what you believe yourself to be.

Paulo Coelho

 

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You can't stop the waves, but you can learn how to surf. 

Jon Kabat-Zinn

 

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Mindfulness means paying attention on purpose, in the present moment, and with compassion, curiosity, openness and flexibility.  

Shamash Alidina

 

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Be here now 

 

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True empowerment comes when we start to look deeply at our beliefs. 

Joe Dispenza 

 

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Look for something positive in each day, even if some days you have to look a little harder.

 

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