Life Coaching 

Life Coaching comes in many forms  -  Business and Career Coaching, Gratitude Coaching, Stress Management Coaching and Holistic Health and Wellness Coaching to name a few.  However, what all the various styles of Life Coaching share is the determination to help you achieve your goals in life, and to establish and challenge whatever is holding you back. Life Coaching is a combined effort, on the part of both the coach and the client, to help you create a road map for your life, and to try and eradicate any obstacles to success. Life Coaching can help at any point in life, with goals both large and small, but it is especially helpful when you are at a crossroads, when choosing what to study in higher level education, for example, or when starting a business or changing career, and whenever you want to make lifestyle changes. And an added bonus is that the tools you learn are always there for you in the future.

Personal Empowerment Coaching 

I specialise in Personal Empowerment Coaching which combines elements of Stress Management and Holistic Health Coaching, Life Purpose Coaching, Gratitude and Manifestation Coaching, as well as drawing on mindfulness, meditation and CBT techniques. Personal Empowerment Coaching is a truly holistic approach. It explores key areas of your life and helps you to become your best self while examining any resistance to change you may have. Personal Empowerment Coaching helps you to feel more empowered, whether at work, school, in the family, or socially. An empowerment coach supports clients to feel more powerful, in control, and able to manifest whatever they want or need in life, nurturing confidence and ultimately creating a fulfilling life unhindered by self-doubt. Together, as coach and client, we mould the coaching journey to suit you, a unique  individual with a unique situation, thus helping you to achieve your maximum potential in life. £40/hr, or 4 appointments for £150. 

Natural Birth Coaching

Natural Birth Coaching helps you to achieve optimal outcomes during pregnancy, birth and postnatal recovery. Together, we examine your lifestyle, and physical, mental and emotional health, to assist in the promotion of a healthy pregnancy. We explore your birth goals and aspirations and develop a birth plan. And we assess your stress levels and stress management skills, teaching you the art of deep relaxation. Birth partners are also encouraged to participate in certain elements of the Natural Birth Coaching process as preparation for assisting and supporting the mother emotionally during the birth. As a doula, and mother of five children all born at home, I have a particular interest in supporting mums-to-be and their birth partners during this amazing, yet sometimes challenging, time. £40/hr, or 4 appointments for £150.